Live longer with these dishes from 'blue zones' in America
In a few, unique communities around the globe, people live long and heathy lives, up to and past 100. Dubbed "blue zones," residents of these areas share a common environment and lifestyle that scientists believe contribute to their longevity. |
Weight loss surgery greatly reduces risk of death
Weight loss surgery reduces the risk of premature death, especially from such obesity-related conditions as cancer, diabetes and heart disease, according to a new 40-year study of nearly 22,000 people who had bariatric surgery in Utah. |
Use a single dumbbell for a total-body workoutÂ
When you think about working out with dumbbells, you probably picture using a set of two, one in each hand. There are many exercises you can do with two dumbbells, but as a strength and conditioning coach, I can tell you there are just as many - if not more - you can do using just one. In fact, you can effectively train your entire body using a single dumbbell in about 10 minutes. |
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