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Синяки на пятках без причины

СОДЕРЖАНИЕ
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17 августа 2019

Такое явление, как постоянно появляющиеся синяки на коже ног, может сильно обеспокоить любую женщину. Причем представительница прекрасного пола пребывает в полной уверенности, что нигде не ударялась, не падала и не травмировалась. Не удивительно, что в такой ситуации она начинает задумываться о состоянии здоровья, ведь видимых причин образования кровоподтека и синяка не было. Кто-то, наоборот, не обращает на это внимания, полагая, что это особенность организма.

Однако нужно понимать, что синяки на ногах необъяснимого характера могут свидетельствовать о внутренних нарушениях и сбоях. Поэтому важно знать, какие факторы способствуют их появлению и что в таком случае нужно с ними делать.

Содержание

Механизм появления гематом на ногах

Появление синяков в области нижних конечностей связано с особенностями женской физиологии. Обычно при ударе под кожей лопаются мелкие сосуды, высвободившееся небольшое количество крови попадает в мягкие ткани, после чего как раз и образуется гематома. Сначала она багрово-красного оттенка, но через некоторое время становится желто-зеленой, лиловой или багровой. Обычно такие заметные образования исчезают спустя несколько дней, не оставляя следов.

Однако иногда на кожной поверхности появляются синяки, которые возникают без видимой причины и остаются заметными в течение некоторого времени. Вот они могут свидетельствовать о патологических процессах, протекающих внутри организма.

Причины подкожных кровоизлияний

Причинами появления синяков на поверхности ног, которые возникают без ударов, травмирования и падений, могут быть различные заболевания и нарушения внутренней системы. Основными провоцирующими факторами могут стать:

Васкулит геморрагического типа

Это тяжелый недуг, при котором стенки кровеносных сосудов подвергаются воспалению, становятся более хрупкими и ломкими, а в последующем просто разрушаются. Основная причина заболевания заключается в ослабленной иммунной системе.

Разрушенные клетки сосудов начинают восприниматься как чужеродное тело, против них вырабатываются специальные антитела. А они негативно воздействуют на всю сосудистую систему, тем самым провоцируя кровоизлияния в мягкие ткани. При этом наблюдается отечность нижних конечностей, возникает физическая слабость, а температура тела постепенно повышается.

Тромбоцитопения и тромбоцитопатия

Для тромбоцитопении характерно резкое падение тромбоцитов в крови вследствие моментального распада кровяных телец или слабого их образования. При таком недуге бывают частые носовые кровотечения, а под кожей возникают гематомы большого размера.

Тромбоцитопатия бывает врожденной и приобретенной. Ее характерной чертой является неполноценность тромбоцитов, хотя их количество находится в норме. При таком заболевании даже при малейших травмах и повреждениях могут возникать кровотечения. Под кожным покровом образуются гематомы, которые могут угрожать здоровью женщины. И, к сожалению, чтобы держать недуг под контролем, человеку приходиться всю жизнь принимать препараты кровоостанавливающего характера.

Дефицит факторов свертывания крови

В женском организме постоянно протекают процессы, принимающие участие в остановке возможных кровотечений. Если эти процессы нарушаются, то внутри организма начинают происходить патологии, которые приводят к нарушению свертываемости крови и к частым кровотечениям. За счет этого на коже появляются гематомы и синяки без всяких на то причин.

Диагностировать заболевание сложно, а вылечить полностью невозможно. Состояние больного поддерживается переливанием крови, соблюдением специальной диеты и приемом кровоостанавливающих средств.

Патологии, происходящие с соединительной тканью

Синяки на ногах могут появляться из-за нарушения выработки коллагена. Это вещество необходимо для формирования и укрепления стенок сосудов. Если оно вырабатывается в недостаточном объеме, сосуды становятся слабыми, ломкими, что ведет к образованию внутренних кровоподтеков.

Патологии соединительной ткани могут проявляться в раннем возрасте. В этом случае специалисты часто назначают прием лекарственных препаратов, стимулирующих кровоток.

Другие причины

К другим причинам появления синяков на ногах женщин можно отнести:

  • пурпуру;
  • прием некоторых медикаментозных средств;
  • недостаток витаминов;
  • цингу;
  • варикозное расширение вен;
  • онкологию и инфекционные заболевания;
  • гормональный сбой.

Пурпура может быть вызвана длительным употреблением стероидов, назначаемых при аутоиммунных заболеваниях. И появление синяков без причины является своеобразным побочным эффектом. В этом случае бить тревогу и беспокоиться не надо, так как симптом полностью проходит, как только прием средств прекращается либо снижается их дозировка.

Прием некоторых медикаментов также провоцирует заметные кровоподтеки на коже. Обычно этому способствуют анальгетики, антидепрессанты, препараты противоастматического и противовоспалительного характера. Чтобы справиться с сопутствующим явлением при длительном приеме этих лекарственных средств, нужно стараться избегать повышенных физических нагрузок и сильного переохлаждения.

Авитаминоз, выраженный недостатком важнейших микроэлементов, тоже приводит к ситуации, когда на ногах женщины появляются синяки. Особенно это актуально при возникновении нехватки витаминов P, C и К. При недостатке витамина P нарушается выработка такого важного вещества, как коллаген. Стенки сосудов становятся слишком тонкими и слабыми, увеличивается их ломкость и проницаемость. В итоге риск образования гематом повышается в несколько раз. Дополнительной симптоматикой может быть расстройство желудка, нарушенные функции кишечника, общая раздражительность, повышенная чувствительность кожного покрова.

При дефиците витамина C сосуды становятся крайне ломкими, провоцируя образование синяков в области бедер и голеней. При этом женщина сталкивается с частыми простудными заболеваниями, сильной усталостью, выпадением волос, апатией и шелушением кожи. Недостаток витамина K приводит к плохой свертываемости крови. В результате даже небольшой разрыв сосудистой стенки ведет к появлению синяка. В итоге появляются частые кровотечения из носа, раны плохо заживают, десны кровоточат.

Цинга — заболевание, для которого также характерен дефицит витамина C. В связи с этим нарушаются важнейшие обменные процессы, коллаген перестает вырабатываться в нужном объеме, ослабевает соединительная ткань. И цинга как раз начинается с появления беспричинных гематом на теле. Дополнительными признаками, указывающими на развитие болезни, можно считать выпадение и расшатывание зубов, рыхлость десен, анемию. Заболевание достаточно просто лечится при помощи правильно подобранной и сбалансированной диеты.

При варикозном расширении вен на коже ног появляются синяки темного цвета. Если они в большей степени локализуются в области нижних конечностей, тогда это говорит о застойных процессах, протекающих во время варикоза. При этом на поверхности ног можно заметить сосудистые звездочки, вены начинают выпячиваться, женщину беспокоят судороги. Ноги сильно отекают, а во время ходьбы появляются болезненные ощущения. Из-за того, что нарушается отток венозной крови, повышается риск надрыва сосуда, что и приводит к образованию гематомы.

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Образования онкологического характера и некоторые инфекционные заболевания тоже способствуют тому, что на ногах становятся заметны синяки. В таком случае правильный диагноз может поставить только специалист. Для этого назначается комплексное обследование. При раковых новообразованиях в составе крови резко снижается количество тромбоцитов, что ведет к нарушению ее свертываемости. В итоге практически каждый день на теле могут возникать новые синяки с размытыми и нечеткими краями. Дополнительными факторами становятся резкое снижение веса, увеличение лимфатических узлов.

При гормональном сбое тоже можно столкнуться с появлением на теле гематом и синяков. Очень часто при приеме противозачаточных препаратов, назначаемых при климаксе, существенно меняется гормональный фон. Вязкость крови уменьшается, из-за этого появляются светлые гематомы крупного размера. Они потом исчезают так же быстро, как и появились. Длительность их пребывания на кожной поверхности составляет около пяти дней. Сопутствующими признаками могут стать нарушение сна, снижение внимания, плохая концентрация, возникающие головокружения.

Еще несколько причин образования синяков

Помимо описанных заболеваний и нарушений, происходящих внутри организма, спровоцировать образование синяков на ногах у женщины могут и другие сопутствующие факторы. Такое явление часто возникает при гипертонии, при недугах с почками и ревматизме, хроническом тонзиллите. Чтобы выявить эти нарушения, следует сделать анализ крови, который покажет уровень тромбоцитов.

Болезнь Рандю-Ослера является врожденным недугом, при котором практически у всех сосудов отсутствуют мышечные и внешние оболочки. За счет этого они со временем расширяются, приводя к появлению мелких кровянистых пятнышек. На ногах можно заметить гематомы и сосудистые сплетения. А при физическом воздействии гематомы начинают увеличиваться в размерах, провоцируя подкожное кровотечение. Полностью избавиться от этого заболевания невозможно. Лечение основывается на снижении общей симптоматики и применении препаратов, способных остановить кровотечение и уменьшить гематомы.

Сталкиваясь с синяками на ногах, которые появляются без всякого удара и падения, нужно понимать, что в основе всегда лежит какое-нибудь нарушение или заболевание. Иногда причина может быть действительно серьезной, поэтому игнорировать такое явление нельзя и следует как можно раньше обратиться к врачу.

Профилактика и лечение

Основное лечение при появлении гематом в области нижних конечностей основывается на препаратах, которые влияют на процесс кровообращения, на собственную выработку коллагена и на увеличение количества тромбоцитов в крови. Специалисты также рекомендуют применять рецепты народной медицины, которые положительно воздействуют на организм человека.

Что касается профилактики, то здесь основное внимание уделяется правильно составленному питанию. Рацион должен быть обогащен витаминными и минеральными компонентами. Особенно это касается витаминов K, C и P. При наличии инфекционных заболеваний и других нарушениях организма не нужно ждать, пока недуг пройдет сам по себе. Необходимо сразу приступать к комплексному лечению, чтобы не спровоцировать в последующем таких сопутствующих побочных эффектов, как синяки на теле.

Возникновению синяков и кровоподтеков на внутренней и внешней сторонах ног не всегда предшествуют механические повреждения и травмы. Подобные аномалии могут быть и самостоятельными. Часто пятна проявляются ночью во время сна.

Если появились синяки на ногах, их нельзя игнорировать. Новообразования свидетельствуют о том, что в организме в скрытой форме протекают серьезные негативные процессы.

Стоит ли беспокоиться?

Гематома – плотный сгусток, который располагается в клетках кожного покрова. Образуется он ввиду травмирования вены или артерии и вытекания крови в близкорасположенные ткани. Ломкость и слабость сосудов провоцируют различные факторы.

Без лечения патология может перейти в тяжелую и продолжительную болезнь. Поэтому при первом обнаружении тревожных сигналов следует незамедлительно посетить специалиста, пройти полноценное медицинское обследование и вовремя начать лечение.

Механизм появления синяков

Без получения удара синяки на ноге возникают из-за разрывов сосудистых стенок и вытекания крови за их пределы.

  • Гематомные. Образуются под кожей, в глубине мышечной ткани. Пораженное место сильно болит.
  • Васкулито-пурпурные. Носят воспалительный характер, сопровождаются зудом, высыпаниями.
  • Микроциркуляторные. Располагаются на верхних и нижних конечностях, слизистых оболочках. Возникают после обильных кровопотерь даже при незначительном воздействии на кожу.
  • Микроциркуляторно-гематомные. Имеют большие размеры, являются смешенной формой).

Причины возникновения синяков на ногах

Наличие синяков, появившихся на теле без видимых причин, может свидетельствовать о том, что у человека имеются заболевания внутренних органов. Среди них:

  • дисфункция эндокринной системы;
  • нарушения в кровообращении и сердечно-сосудистой деятельности;
  • варикозная болезнь ног;
  • проблемы с иммунитетом (красная волчанка);
  • тромбозы;
  • патологии печени, почек, мочевыводящих путей;
  • артериальная гипертензия;
  • ревматизм;
  • вазопатия (интоксикация организма);
  • геморрагический васкулит;
  • рак молочных желез у женщин;
  • онкологические заболевания;
  • поражения головного мозга и центральной нервной системы;
  • подкожная гемангиома;
  • возрастные изменения, связанные с естественным старением клеток.

У детей факторами развития патологии также могут стать:

  • неправильно организованный режим дня;
  • малая подвижность;
  • глисты;
  • несбалансированное питание;
  • слабость кровеносных сосудов;
  • проблемы со щитовидкой;
  • перенесенные инфекции;
  • некорректно сделанная инъекция (использование короткой иглы, ускоренный темп введения лекарства, развитие мышечного спазма, аллергии).

У малышей аномалию часто сопровождают:

  • повышенная температура тела;
  • нарушение речевой и двигательной активности;
  • кратковременное снижение зрения;
  • сонливость, вялость;
  • головокружение;
  • продолжительные и частые кровотечения из носа, рта.

Гиповитаминоз

Недостаток витаминов (С и Р), минеральных веществ (цинка, железа, селена, кобальта) также может спровоцировать недуг. Дефицит необходимых для здоровья компонентов ведет к снижению прочности и эластичности клеточных мембран, что связано с нехваткой коллагена. В результате происходят разрывы и разрушения венозных стенок.

Тромбоцитопения

Снижение количества тромбоцитов приводит к плохой свертываемости крови, вследствие чего самопроизвольно образуются кровоподтеки.

Варикозное расширение вен

Возникновение на венах ног синяков обусловлено хрупкостью поверхностных сосудов.

Менопауза

Одна из возможных причин, объясняющих, почему появляются синяки на ногах у женщин. Отсутствие менструации связано со снижением уровня полового гормона эстрогена в крови. Происходит во время гормональной перестройки организма.

Лейкоз

Характеризуется поражением костного мозга и крови. Среди основных симптомов:

  • переутомление, нехватка воздуха;
  • активное образование синяков и гематом;
  • кровоточивость внутренних и наружных органов, слизистых;
  • распухание десен;
  • неприятные ощущения в области желудка;
  • повышение температуры тела;
  • избыточное потоотделение (особенно проявляется ночью);
  • головные боли, болезненные ощущения в костях;
  • увеличение лимфатических узлов;
  • кожные высыпания;
  • ослабевание иммунитета, частая подверженность инфекциям.

Ломкость суставов

Обусловлена недостатком витаминов и минералов. Дефицит полезных для организма веществ приводит к тому, что кровеносные капилляры и сосуды становятся излишне хрупкими и склонными к частому травмированию. Это провоцирует подкожные кровоизлияния.

Почечная недостаточность

Неправильное функционирование почек и всей мочевыделительной системы может спровоцировать заболевание крови, привести к тромбоцитопении (недостаточной свертываемости крови).

Лекарства

Появлению синяков на ногах без ушиба может предшествовать также и прием медикаментов: антидепрессантов, стероидов, анальгетиков, противовоспалительных, противоастматических.

Локализация

Месторасположение синяков зависит от первопричины, которой они вызваны. Проявляться недуг может не только на нижних конечностях, но и по всему телу.

Наиболее часто синяки возникают на ногах (бедрах, икрах, голенях, лодыжках) из-за варикозного расширения вен, проблем с сосудами. Сопровождаются они общей усталостью, отеками, образованием видимой на просвет подкожной сосудистой сетки.

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Диагностирование геморрагического васкулита определяет образование кровоподтеков в виде кроваво-красных пятнышек на локтях и коленях, ягодицах, лице, ступне, ладонях. Маленькие патологические точечки могут сливаться между собой в единое целое.

Синяки, появившиеся вследствие гемофилии, располагаются на различных частях тела. Вызвать их возникновение могут любые, даже самые незначительные ушибы или повреждения.

Эритремия (повышенное содержание в крови эритроцитов) характеризуется гематомами на нижних конечностях, которые дополняются болями в области сердца, артериальной гипертензией, физическим истощением.

Синяки у женщин после родов

Часто у дам, находящихся в постродовом периоде, на ногах возникают синяки. Обусловлено это варикозом, который развивается по причине того, что во время беременности кровеносные сосуды подвергаются повышенному давлению, нагрузка на них возрастает, они становятся тонкими, теряют прочность и эластичность, наблюдается авитаминоз и дисбаланс гормонов.

Чтобы справиться с гематомами, рекомендуют:

  • приложить к проблемному месту холод;
  • смазать поражение мазью, содержащей витамин К;
  • организовать правильный рацион питания.

Синяки под глазами

Синяки под глазами свидетельствуют о:

  • хронических инфекциях;
  • болезнях внутренних органов (дисфункции почек и печени, сердечно-сосудистой и дыхательной систем);
  • неправильном образе жизни, наличии вредных привычек;
  • длительной работе за компьютером;
  • заболеваниях глаз;
  • недостатке питания, сна и отдыха.

Для установления достоверной причины аномалии необходимо проведение полноценного медицинского обследования.

Диагностика причин появления синяков на ногах

Установление диагноза происходит путем проведения:

  • анализов крови;
  • рентгенографии (если есть травмы конечностей);
  • ультразвукового исследования сосудов;
  • визуального осмотра врачом.

Дополнительно может понадобиться обследование всего организма для установления заболеваний внутренних органов.

Метаморфозы синяков на ногах

Наличие в крови гемоглобина обуславливает окраску гематом в синий цвет в первые два дня после их образования. Постепенно белок распадается на два составных компонента – биливердин и билирубин, цвет кровоподтека становится зеленым (на 6-7 день), затем приобретает желтовато-коричневый оттенок (на 8-9 сутки). При нормальном стечении обстоятельств полностью синяки исчезают через две недели.

Какое лечение необходимо

Терапия недуга также определяется причинами его возникновения.

К кому обратиться?

Если на ногах без причины регулярно или периодически появляются синяки, которые не связаны с механическими травмированиями, то первоначально нужно обратиться за помощью к терапевту или сосудистому хирургу (флебологу). В зависимости от результатов проведенных диагностик определяется схема лечения. Также может понадобиться консультация иных специалистов (эндокринолога, онколога).

Лечение при авитаминозе

При авитаминозах важно восполнить количество недостающих витаминов и минералов. Их человек получает с пищей. Поэтому оздоровительные мероприятия подразумевают изменение рациона питания, включение в него продуктов и блюд, содержащих рутин, кальций и калий. Пациенту рекомендуется употреблять в пищу:

  • рыбу;
  • молоко, сыр, творог;
  • сухофрукты;
  • орехи;
  • фрукты (цитрусовые) и овощи, зелень, ягоды;
  • гречневую крупу.

При необходимости можно использовать дополнительно минеральные и витаминные комплексы. Принимать их следует только по назначению врача.

При гормональном сбое

Изменениям гормонального фона чаще подвержены женщины. Наблюдается патология в периоды менструаций, после рождения ребенка. Справиться с подобной проблемой можно, если правильно принимать лекарства, назначенные врачом. Если же нарушение вызвано приемом гормональных препаратов, то следует приостановить лечение ими или заменить на негормональные, оказывающие аналогичное лекарственное воздействие.

При нарушении работы сердечно-сосудистой системы

Если выявлены патологии в работе сердца и сосудов, для лечения используются препараты, направленные на стабилизацию функционирования системы кровообращения. Врачом назначается:

  • медикаментозная терапия;
  • лечебная физкультура.

Больному рекомендуется соблюдать диету (есть овощи и фрукты, исключить жирное, жареное, острое), отказаться от курения, злоупотребления алкоголем.

Симптоматическое лечение

Быстро устранить возникшие без причины синяки помогают мази для наружного местного нанесения:

  • «Гепариновая»;
  • «Троксевазин»;
  • «Индовазин»;
  • средства на основе арники.

Данные препараты нельзя применять при плохой свертываемости крови.

Народные средства от синяков

Отличаются большой эффективностью, часто используются для устранения неприятных проявлений, но оказывают местное воздействие, не влияя на истинную причину недуга.

При патологии рекомендуют:

  • прикладывать к больному месту капустный лист (измельченная растительная масса, смешанная с медом, спиртом или водкой, быстрее оказывает целительное действие);
  • делать компресс из тертого картофеля (положительный эффект наблюдается уже через три-четыре дня).

В случае возникновения синяка на коленке или другом участке ноги не следует обрабатывать место йодом: это усилит кровотечение.

Как предупредить появление синяков на ногах?

Чтобы максимально обезопасить себя и предотвратить образование подкожных гематом, советуют:

  • Укреплять организм витаминами, есть здоровую и полезную пищу: в рацион обязательно нужно включать абрикосы, цитрусовые фрукты, морковь, киви.
  • Практиковать контрастный душ или ванны: процедуры укрепляют стенки сосудов, делают их более прочными и эластичными.
  • Пользоваться мазями с витамином К.
  • Использовать медикаменты «Бромелаин» (расщепят белок), «Арника» (препятствует появлению синяков).

Все препараты следует принимать только согласно назначениям врача.

  • Вести здоровый образ жизни.
  • Заниматься спортом, ежедневно выполнять комплекс физических упражнений, равномерно распределять нагрузку на конечности.

Осложнения при синяках на ногах

При беспричинном и постоянном возникновении синяков на ногах нужно обязательно обратиться за консультацией к специалисту. В противном случае аномалия чревата образованием под кожей объемной плотной шишки, что вызвано интенсивным и продолжительным вытеканием крови из поврежденного сосуда.

Синяки на ногах не являются самостоятельным заболеванием. Часто они выступают тревожным сигналом того, что в организме не все в порядке, и он требует повышенного внимания к себе. Своевременное обращение за квалифицированной помощью поможет устранить источник болезни и избавит от неприятных проявлений надолго.

Ушиб пятки – травма, которую просто получить, она доставляет большой дискомфорт, но легко поддается лечению. Это повреждение может иметь разные серьезные осложнения, для избегания которых важно точно установить диагноз и пройти надлежащее лечение.

Причины появления сильного ушиба

Наиболее подвержены ушибу пятки дети-непоседы , которые часто неосмотрительно бегают и прыгают. Также к группе риска по получению травмы относятся:

  • спортсмены из-за неудачно выполненных рывков с места и при падении;
  • трейсеры (те, кто занимаются паркуром);
  • девушки , которые носят высокие каблуки – ушиб может возникнуть при неправильной постановке стопы в момент подъема по лестнице, бега или интенсивного шага.

Однако получить ушиб могут не только спортсмены после прыжка, дети и обладательницы обуви с неудобными каблуками. Травмироваться могут даже люди с малоподвижным стилем жизни: Риск увеличиваются при ношении обуви на тонкой подошве: стопой ощущается практически каждая неровность, потому прыжок с неудачным приземлением или бег по лестнице несет риск ушиба.

Симптомы при ушибе пятки

При ушибе кожные покровы не теряют свою целостность, повреждаются исключительно мягкие ткани. Первый признак – боль в пятке, вызванная сдавливанием нервных окончаний. Если ушиб был незначительным, его последствия ограничиваются только дискомфортом при ходьбе и незначительной болью. Чем сильнее оказалось повреждение, тем более интенсивный болевой синдром беспокоит пациента.

Основные признаки, по которым можно распознать сильный ушиб:

  • Синяк на пятке. Из-за сильного удара чаще всего повреждаются кровеносные сосуды, расположенные в этой части ноги. Вследствие этого кровь проникает в близкорасположенные мышечные ткани, подкожно-жировую прослойку, что и вызывает появление гематомы. Чем сильнее удар, тем больше синяк. У пожилых людей, из-за истощения сосудистой системы, размер гематомы всегда больше.
  • Припухлость. Отек в месте удара появляется из-за нарушения кровообращения. В связи с этим усиливается боль, пациенту становится сложно носить привычную обувь. Также в месте удара может сформироваться шишка, что расценивается как осложнение, вызванное сильным ушибом.
  • Хромота. При подобных травмах пациент может ходить, эта функция лишь частично ограничивается из-за боли. Также на уровне подсознания возникает потребность оберегать поврежденную конечность и не наступать на пятку, из-за чего становятся заметными изменения в походке и хромота.
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Диагностические методы

Главная задача диагностики при травмировании нижней конечности – исключить разрыв связок и перелом кости.

Отличить ушиб пятки от перелома и повреждения связок можно по характеру и интенсивности боли.

  • При сильном ушибе пациент сначала испытывает острую боль, через несколько часов она становится тупой и ноющей. Болевые ощущения локальные, только в месте удара. Также при ушибе пациент может ходить, вставая на поврежденную ногу (пусть и не в полной мере).
  • После перелома или травмирования связок боль распространяется по всей стопе и отдается импульсом выше по ноге, носит более резкий характер и со временем увеличивается. При переломе кости пятки и стопы возможность наступать на нее утрачивается до полного срастания.

Для того, чтобы точно установить диагноз и исключить осложнения, после травмы обязательно нужно посетить специалиста. Врач-травматолог проведет визуальный и пальпационный осмотр и назначит рентгенограмму. Рентгенографический снимок показывает, сохранила ли целостность пяточная кость. По цвету синяка доктор определяет, как давно пациент травмировался. Так, сразу после ушиба пятка краснеет, в течение 2 дней гематома приобретает и сохраняет фиолетовый цвет, а потом окрашивается в желто-зеленый.

Неотложная помощь при повреждении пятки

Если после удара пятки появилась боль, эта часть стопы приобрела красный оттенок и отекла, можно предположить ушиб. Для того, чтобы облегчить состояние пациента и не допустить осложнений, до приезда врача важно предпринять следующие меры:

  1. Снизить нагрузку на травмированную ногу. Больному рекомендуется удобно лечь или сесть, оставив ногу свободно свисать. Если возможно, лучше приподнять травмированную конечность: это стимулирует отток крови и лимфы, что уменьшит отечность.
  2. Приложить холод . Можно использовать бутылку с ледяной водой, компресс из пакета с кубиками льда, другие подручные средства. Охлаждение стимулирует сужение кровеносных сосудов, что останавливает излияние в окружающие ткани. Это помогает убрать боль и предотвратить образование большого синяка. Но прикладывать ледяной компресс нужно только непосредственно после травмы и в первые 48 часов, в дальнейшем это лишь затруднит рассасывание гематомы.
  3. Допускается прием обезболивающего до посещения травмпункта в тех случаях, если боль нестерпимая. Для этого можно использовать все подручные анальгетики – Анальгин, Нурофен, Ибупрофен.

Ни в коем случае нельзя делать перевязки или фиксировать поврежденную стопу другими способами до осмотра травматолога и уточнения диагноза.

Если ушиб сопровождается переломом, эти меры приведут к смещению костей и осколков.

Лечение сильного ушиба пятки

Начинать лечение стоит только после того, как пациент удостоверился в отсутствии переломов, трещин кости, надрыва связок и других осложнений. Главная цель лечения воспаления пятки при ушибе: минимизировать количество крови, появившейся в мягких тканях после повреждения сосудов.

Схема лечения обычно включает такие меры:

  • Использование медикаментов и средств для наружного применения. Их основная функция – снятие отека, стимуляция рассасывания крови для уменьшения гематомы.
  • Физиотерапевтические процедуры, которые способствуют восстановлению тканей и уменьшают болевой синдром.
  • Препараты для внутреннего применения, обладающие обезболивающим эффектом.

После точной постановки диагноза, когда исключен перелом, нужно еще в течение нескольких дней накладывать холодные компрессы, дополнительно покрывая их сверху тугой повязкой. Повязка сдавливает кровеносные сосуды, что не позволяет крови протекать дальше в ткани. На третий день после травмы ледяные компрессы следует сменить на тепловые – это поможет быстрее восстановить ткани.

При правильном лечении ушиб пятки после прыжка или удара полностью проходит за 10-14 дней.

Медикаментозное лечение

Для снятия отечности и уменьшения гематомы рекомендуется делать компрессы, основанные на медикаментах, а также регулярно в течение дня наносить на пятку мази и гели.

  • Для компрессов подходят Димексид, Траумель, Гепарин . Также иногда используют раствор соли. Повязка с компрессом должна быть комнатной температуры.
  • Мази и гели: Долобене, Индовазин, Левомеколь, Лиотон. Средства нужно наносить на сухую очищенную кожу, без повязки сверху.

Также можно лечить ушиб при помощи ножных ванночек с марганцовкой, морской солью . Нельзя использовать слишком горячую или холодную воду: она должна быть комнатной температуры или чуть теплее, и не вызывать неприятных ощущений. Чтобы закрепить результат после процедуры, на насухо вытертую кожу следует нанести противовоспалительную мазь.

Обезболивающие препараты обычно нужны только в первые дни после получения травмы, при нестерпимых болях. Врач может назначить какой-либо из нестероидных анальгетиков, к примеру, Ибупрофен или Нимесил.

Физиотерапия

Эффективно и быстро вылечить ушиб позволяют физиотерапевтические методы. Чаще всего назначаются магнитотерапия (или магнитолазеротерапия), фонофорез и ультразвуковая терапия.

  • Воздействие магнитом на мягкие ткани способствует их быстрому заживлению.
  • Лечение ультразвуком значительно ускоряет реабилитацию. Уже после одного сеанса становится заметным уменьшение синяка и припухлости.
  • Фонофорез отличается от предыдущего метода нанесением на поврежденный участок специального препарата, благодаря чему ткани поддаются более интенсивному воздействию.

Последствия травмирования

До полного восстановления пациент сталкивается с такими негативными последствиями, как хромота и невозможность носить повседневную обувь из-за отека и боли. Вместе с пяточной костью, можно повредить примыкающие к ней кости и ахиллесово сухожилие. Это расценивается как осложнение и сопровождается сильной болью, которая возникает при минимальном надавливании на поврежденную пятку.

К еще более серьезным нарушениям может привести некорректное лечение. Самые распространенные:

  • Часто сильные ушибы лечат растираниями камфорного спирта или домашними спиртовыми настойками. Важно знать, что чрезмерное втирание подобных средств способно вызвать образование тромбов и закупорку сосудов.
  • В некоторых случаях пациент пускает восстановление на самотек, не предпринимая никаких лечебных мер. Есть некоторая вероятность, что организм справится и побочных патологий не возникнет. Однако нередко такое отношение провоцирует развитие более серьезных заболеваний: артрита стопы, подагры.

При травмировании пятки рекомендуется как можно раньше обратиться к врачу: самостоятельный осмотр в домашних условиях не гарантирует точной постановки диагноза. Если же пациент проходит лечение дома без наблюдения травматолога, и боль в пятке долго не проходит (или даже болит еще сильнее), нужно обязательно сделать рентгеноскопию.

Так, при ушибе облегчение наступает в течение 2-3 дней местной терапии, в противном случае есть подозрение о более тяжелой травме.

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